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Viewing 15 posts - 1 through 15 (of 27 total)
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  • Author
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  • Zach
    Participant
    April 30, 2019 at 4:31 pm
    Post count: 48
    in reply to: Jump Rope Sprints #15965

    Thanks Matt, I’ll give it a shot.

    Zach
    Participant
    April 25, 2019 at 9:35 am
    Post count: 48
    in reply to: Explosive #15932

    Just getting started with the Scap thing. I can hardly do any, but I can feel that I’m getting so much more out of it.

    Zach
    Participant
    April 23, 2019 at 12:59 pm
    Post count: 48
    in reply to: Explosive #15924

    Hi Matt,

    Thank you very much for clearing that up. I appreciate it.

    Zach

    Zach
    Participant
    April 11, 2019 at 2:16 pm
    Post count: 48
    in reply to: HIIT Terminology Clarification #15884

    Awesome, thanks a bunch Matt.

    Zach
    Participant
    April 3, 2019 at 6:28 pm
    Post count: 48
    in reply to: OHP 04/02/19 #15615

    Perfect, thanks Matt. I had searched the video library but this didn’t show up there.

    Zach
    Participant
    March 12, 2019 at 2:57 pm
    Post count: 48
    in reply to: Squats 03/11 #15250

    Thank you very much Matt. I did feel a noticeable difference once I got it down.

    Will keep working on the rooting, it was particularly weak in my right knee during this session (obviously I didn’t share the videos that show that!). Not sure if I slept on it wrong or what. I’ll experiment with a slightly wider stance, that sounds like it could help.

    Thanks again guys.

    Zach
    Participant
    March 12, 2019 at 1:43 pm
    Post count: 48
    in reply to: Squats 03/11 #15247

    Thank you very much Murph! I appreciate all the help from you guys.

    Zach
    Participant
    March 8, 2019 at 4:00 pm
    Post count: 48
    in reply to: Deadlifts 03/08 #15194

    All very interesting and useful. Thank you Matt.

    Zach
    Participant
    March 5, 2019 at 9:07 pm
    Post count: 48
    in reply to: Squats 03/04 #15147

    Thanks Matt. The program did not call for pause squats, just regular. I’ll keep that in mind for next time, hadn’t considered that before.

    Zach
    Participant
    February 26, 2019 at 1:34 pm
    Post count: 48
    in reply to: Squats 02/25/19 #15027

    Sounds great, thanks Matt!

    Zach
    Participant
    February 22, 2019 at 12:15 pm
    Post count: 48
    in reply to: Deadlifts 02/21/19 #14892

    Sounds great, thank you Matt. I hadn’t even considered slack in the bar before, but you can clearly see it. I’ll work on it.

    Zach
    Participant
    February 20, 2019 at 4:45 pm
    Post count: 48
    in reply to: Squats 02/18/19 #14818

    Thanks Murph, I appreciate the feedback.

    Zach
    Participant
    February 12, 2019 at 1:30 pm
    Post count: 48
    in reply to: Squat 02/11/19 #14628

    Thanks Murph, all good info. I’ll work on it!

    Zach
    Participant
    February 8, 2019 at 3:40 pm
    Post count: 48
    in reply to: Deadlifts 2/7/19 #14557

    Thanks Matt! I’ll try bringing in my legs next time – I did notice them getting in the way on this set. I appreciate your feedback.

    Zach
    Participant
    February 1, 2019 at 1:14 pm
    Post count: 48
    in reply to: Deadlift 01/31 #14483

    Thanks Murph! Sounds good, we’ll see how it goes with some more weight.

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