Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Training For Life › OHP 04/02/19

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    • Zach
      Participant
      April 3, 2019 at 12:13 pm
      Post count: 48
      #15603

      I’m relatively inexperienced with the movement, and it feels awful. Any tips on how I can improve (aside from get a better camera angle)?

      I actually whacked my forehead on the bar for my last set, which not only left a nice mark but also made me feel like a dumbass.

    • Matt
      Keymaster
      April 3, 2019 at 3:42 pm
      Post count: 240
      #15610

      Instead of reading, just watch. Let’s start with lighter weight and focus on the basics in this course

      Online Coaching and Programs for Powerlifting and Fitness Home

    • Zach
      Participant
      April 3, 2019 at 6:28 pm
      Post count: 48
      #15615

      Perfect, thanks Matt. I had searched the video library but this didn’t show up there.

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