Good Mornings

[Christine]

#26498

Hi. It’s me again. No really today was my third day in im trying for a Mon Weds Fri split with bench, dead and good mornings. I did some bench volume and good mornings today and wow yeah I am not sitting back enough among other things but any cues to get back on track with the new leverages etc after the weight loss is welcome. Thanks a lot.

https://photos.app.goo.gl/LeWCedNDY9Gbxyy99

[Christine]

#26512

Oh and I did some bench. It’s still weird because the position feels so different but I am keeping my ass on the bench so that is a win lol. I have NOTHING left in my back tho and I can feel it. Doing a lot of dumbbell for that…

https://photos.app.goo.gl/2zmToMZ9xZp7hECeA

[Murph]

#26537

Bench:
Overall looks pretty solid, especially after a layoff.

Tow things two improve.
1. Leg drive
2. Hold the last rep as if waiting for a rack command.

[Murph]

#26534

Goodmornings look excellent.

• This reply was modified 2 years, 6 months ago by Murph.

[Christine]

#26538

Going forward in a good morning without stomach in front of me is a different ballgame. I cannot believe what a struggle it used to be…glad to hear they are on the right track and thanks for the bench advice. It’ll come back I just gotta keep hitting the accessories…and yeah my legs REALLY declined. I can truly feel it. But I think the good mornings will get me back they have always been a really worthwhile movement for me.

Thanks a lot this was super helpful

[Author]

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