Squats 03/11

[Zach]

#15241

Tried to work on my tendency to pause at the bottom of the movement, it was a harder habit to break than I would have thought. Think I got it sorted out by this set though. Any feedback would be appreciated.

[Murph]

#15245

Looks MUCH better!

I’ll leave more comments for Matt as he has been helping you mostly.
Keep working at it, and you will see the improvements I do.
Good job.

[Zach]

#15247

Thank you very much Murph! I appreciate all the help from you guys.

[Matt]

#15248

Zach that looks way better. See and feel how you explode out of the hole more without stopping down there.
Keep working on the root and we might even have you take your feet out an inch or two on each side, not a lot just a little. That’s something you can play with next time you squat to a point that feels comfortable or maybe more comfortable than what you are already doing.

[Zach]

#15250

Thank you very much Matt. I did feel a noticeable difference once I got it down.

Will keep working on the rooting, it was particularly weak in my right knee during this session (obviously I didn’t share the videos that show that!). Not sure if I slept on it wrong or what. I’ll experiment with a slightly wider stance, that sounds like it could help.

Thanks again guys.

[Author]

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