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    • Zach
      Participant
      April 29, 2019 at 11:47 am
      Post count: 48
      #15956

      I’m looking at Block 3A Week 4 Day 2 and the 4th section calls for Jump Rope Sprints.

      Are these just jumping rope as fast as possible?

      Thank you.

    • Matt
      Keymaster
      April 30, 2019 at 12:54 pm
      Post count: 240
      #15963

      It is like a jump rope but you are alternating feet, only hoping on one leg at a time while holding the other one in the air. If that seems to hard just to regular jump ropes.
      We will get a video up soon.

    • Zach
      Participant
      April 30, 2019 at 4:31 pm
      Post count: 48
      #15965

      Thanks Matt, I’ll give it a shot.

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