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    • Zach
      Participant
      Post count: 48

      Thanks Matt, I’ll give it a shot.

    • Zach
      Participant
      Post count: 48

      Just getting started with the Scap thing. I can hardly do any, but I can feel that I’m getting so much more out of it.

    • Zach
      Participant
      Post count: 48

      Hi Matt,

      Thank you very much for clearing that up. I appreciate it.

      Zach

    • Zach
      Participant
      Post count: 48

      Awesome, thanks a bunch Matt.

    • Zach
      Participant
      Post count: 48

      Perfect, thanks Matt. I had searched the video library but this didn’t show up there.

    • Zach
      Participant
      Post count: 48

      Thank you very much Matt. I did feel a noticeable difference once I got it down.

      Will keep working on the rooting, it was particularly weak in my right knee during this session (obviously I didn’t share the videos that show that!). Not sure if I slept on it wrong or what. I’ll experiment with a slightly wider stance, that sounds like it could help.

      Thanks again guys.

    • Zach
      Participant
      Post count: 48

      All very interesting and useful. Thank you Matt.

    • Zach
      Participant
      Post count: 48

      Thanks Matt. The program did not call for pause squats, just regular. I’ll keep that in mind for next time, hadn’t considered that before.

    • Zach
      Participant
      Post count: 48

      Sounds great, thanks Matt!

    • Zach
      Participant
      Post count: 48

      Sounds great, thank you Matt. I hadn’t even considered slack in the bar before, but you can clearly see it. I’ll work on it.

    • Zach
      Participant
      Post count: 48

      Thanks Murph, I appreciate the feedback.

    • Zach
      Participant
      Post count: 48

      Thanks Murph, all good info. I’ll work on it!

    • Zach
      Participant
      Post count: 48

      Thanks Matt! I’ll try bringing in my legs next time – I did notice them getting in the way on this set. I appreciate your feedback.

    • Zach
      Participant
      Post count: 48

      Thanks Murph! Sounds good, we’ll see how it goes with some more weight.

    • Zach
      Participant
      Post count: 48

      Thank you very much Murph! I appreciate all the help from you guys.

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