Squat 02/11/19

[Zach]

#14625

This was my third set of five yesterday. The weights were a bit heavy, and I look like I was being tortured. Dropped down 5% for my last two sets.

[Murph]

#14627

Zach,
They don’t look bad at all, just a little heavy.
Dropping the weight was the right call.
Remember, the RPE is more important than the weight.

From this angle they look a little high.
I’d like to see the knees a little more stable too.
Watch this video for tips on keeping your knees out:

Spread the Floor Explained

[Zach]

#14628

Thanks Murph, all good info. I’ll work on it!

[Author]

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