Squats 03/04

[Zach]

#15143

Squats are feeling a bit better. My following two sets actually felt the best, but I had to get my mind off the camera.

[Matt]

#15144

Zach, this is looking a lot better with depth and overall tension.
Did the program call for pause squats? If so, you need to said longer at the bottom on some reps.
If not, don’t pause in the bottom. Think about the squat as one whole movement not a down part and an up part.
Last thing you want to do with a heavier wait is stop unnecessarily in the hole.

[Zach]

#15147

Thanks Matt. The program did not call for pause squats, just regular. I’ll keep that in mind for next time, hadn’t considered that before.

[Author]

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