HIIT Terminology Clarification

[Zach]

#15879

Hi,

I’m looking at TFL block 3A Week 1 Day 3, and it says the following:

HIIT: 3 x 30 seconds on 30 rest

Does this imply that you do each exercise with 30s rest in between, then repeat the whole sequence 3 times? Or does it imply do all three exercises for 30s with no rest, then rest 30s and repeat?

Thanks

[Matt]

#15880

Zach,
In this case you would do the first exercise for 30 secs performing as many reps as you can in 30 secs then rest 30, do the second one, rest 30, third rest, fourth then take a longer rest (think between rounds of assistance work) then repeat 2 more times.

[Zach]

#15884

Awesome, thanks a bunch Matt.

[Author]

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