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  • Jacob Murphy
    Participant
    November 15, 2021 at 10:18 am
    Post count: 37
    in reply to: Squats #21579

    Yes, I’d say so. In college currently so it’s been occasionally rough but I’ve only missed the gym a couple times this semester, and the rooting is noted.

    Thanks!

    Jacob Murphy
    Participant
    October 22, 2020 at 9:50 am
    Post count: 37
    in reply to: What next? #19855

    Ok, I’ll get started.

    Jacob Murphy
    Participant
    October 21, 2020 at 5:28 pm
    Post count: 37
    in reply to: What next? #19853

    Powerlifting

    Jacob Murphy
    Participant
    October 20, 2020 at 3:25 pm
    Post count: 37
    in reply to: What next? #19850

    I’m just looking to continue my training at home. I was thinking of starting with the first at home block and going through it again but I wasn’t sure.

    Jacob Murphy
    Participant
    May 4, 2020 at 1:00 pm
    Post count: 37
    in reply to: 4B week 4 question #18588

    Ok thanks, hopefully I’ll have some big PRs to post on Friday.

    Jacob Murphy
    Participant
    November 20, 2019 at 5:08 pm
    Post count: 37
    in reply to: Block 2A Week 1 Squats #17353

    Ok, thanks

    Jacob Murphy
    Participant
    November 19, 2019 at 8:27 pm
    Post count: 37
    in reply to: Nutrition Advice- I'm Stuck. #17337

    Ok, for now I think I’m going to stay at maintenance for now, since I don’t really want to go up in bodyfat again. I think my main dilemma is bodyfat vs muscle and if I can bulk without getting fat again. I’ll give the article another read

    Jacob Murphy
    Participant
    November 18, 2019 at 6:42 pm
    Post count: 37
    in reply to: Block 2A Week 1 Squats #17330

    First off, Next week I’ll upload them to youtube, but this I deleted the original videos off my phone to save space.

    I think the feet was a big issue. I’m really enjoying squatting with the converse so far. I did read murph’s recent article talking about them, so next week I think I’ll give squatting in my vans a try.

    Which camera angle should I record next time to help? This was in between the power rack so it was a bit cramped.

    Jacob Murphy
    Participant
    November 15, 2019 at 1:12 pm
    Post count: 37
    in reply to: Block 2A Week 1 Squats #17323

    Ok, I’ll see later if I can find somewhere else to upload them too.

    Jacob Murphy
    Participant
    November 5, 2019 at 9:21 am
    Post count: 37
    in reply to: Deadlift Block 1B Week 3 Deadlifts #17213

    Ok, thanks. The conventional deadlifts were at RPE 8. I’ll work on the knees for the sumo pulls

    Jacob Murphy
    Participant
    November 4, 2019 at 6:52 pm
    Post count: 37
    in reply to: Deadlift Block 1B Week 3 Deadlifts #17209

    No worries, I noticed there were no replies, so I’m replying here again. Here is an alternate link that hopefully works.

    Here

    Thanks

    Jacob Murphy
    Participant
    October 28, 2019 at 3:31 pm
    Post count: 37
    in reply to: Bug- beginner powerlifting block 1B #17191

    Yea, the pdf is fine. The issue is similar for the week 2 content as well.

    Thanks.

    Jacob Murphy
    Participant
    October 21, 2019 at 1:48 pm
    Post count: 37
    in reply to: Beginner Powerlifting program question #17175

    Ok, thanks.

    Jacob Murphy
    Participant
    October 12, 2019 at 2:12 pm
    Post count: 37
    in reply to: Deadlift #17155

    Yea I did feel it a bit in my lower back especially towards the end of my sets. Should I also try to “pinch the shoulderblades together”? while bringing my shoulders down? I also tried to arch the lower back. Does that help too?

    Thanks for the feedback.

    Jacob Murphy
    Participant
    October 5, 2019 at 11:52 am
    Post count: 37
    in reply to: Block 1A Week 3 Question #17140

    Ok, That makes sense, thanks

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