Jacob, since you do not have a meet, do all three lifts, Squat, Bench, and then Deadlift on “Day 4”. Try to give yourself 3 heavy attempts at each trying for a PR on the second or third attempt. Do not do 5-6 heavy singles for each lift as this will burn you out and take forever. Keep it to 3 attempts for each lift, hit some PRs and post them up for us to see.
