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    • Jacob Murphy
      Participant
      November 15, 2021 at 10:18 am
      Post count: 37
      #21579

      Yes, I’d say so. In college currently so it’s been occasionally rough but I’ve only missed the gym a couple times this semester, and the rooting is noted.

      Thanks!

    • Jacob Murphy
      Participant
      October 22, 2020 at 9:50 am
      Post count: 37
      #19855

      Ok, I’ll get started.

    • Jacob Murphy
      Participant
      October 21, 2020 at 5:28 pm
      Post count: 37
      #19853

      Powerlifting

    • Jacob Murphy
      Participant
      October 20, 2020 at 3:25 pm
      Post count: 37
      #19850

      I’m just looking to continue my training at home. I was thinking of starting with the first at home block and going through it again but I wasn’t sure.

    • Jacob Murphy
      Participant
      May 4, 2020 at 1:00 pm
      Post count: 37
      #18588

      Ok thanks, hopefully I’ll have some big PRs to post on Friday.

    • Jacob Murphy
      Participant
      November 20, 2019 at 5:08 pm
      Post count: 37
      #17353

      Ok, thanks

    • Jacob Murphy
      Participant
      November 19, 2019 at 8:27 pm
      Post count: 37
      #17337

      Ok, for now I think I’m going to stay at maintenance for now, since I don’t really want to go up in bodyfat again. I think my main dilemma is bodyfat vs muscle and if I can bulk without getting fat again. I’ll give the article another read

    • Jacob Murphy
      Participant
      November 18, 2019 at 6:42 pm
      Post count: 37
      #17330

      First off, Next week I’ll upload them to youtube, but this I deleted the original videos off my phone to save space.

      I think the feet was a big issue. I’m really enjoying squatting with the converse so far. I did read murph’s recent article talking about them, so next week I think I’ll give squatting in my vans a try.

      Which camera angle should I record next time to help? This was in between the power rack so it was a bit cramped.

    • Jacob Murphy
      Participant
      November 15, 2019 at 1:12 pm
      Post count: 37
      #17323

      Ok, I’ll see later if I can find somewhere else to upload them too.

    • Jacob Murphy
      Participant
      November 5, 2019 at 9:21 am
      Post count: 37
      #17213

      Ok, thanks. The conventional deadlifts were at RPE 8. I’ll work on the knees for the sumo pulls

    • Jacob Murphy
      Participant
      November 4, 2019 at 6:52 pm
      Post count: 37
      #17209

      No worries, I noticed there were no replies, so I’m replying here again. Here is an alternate link that hopefully works.

      Here

      Thanks

    • Jacob Murphy
      Participant
      October 28, 2019 at 3:31 pm
      Post count: 37
      #17191

      Yea, the pdf is fine. The issue is similar for the week 2 content as well.

      Thanks.

    • Jacob Murphy
      Participant
      October 21, 2019 at 1:48 pm
      Post count: 37
      #17175

      Ok, thanks.

    • Jacob Murphy
      Participant
      October 12, 2019 at 2:12 pm
      Post count: 37
      #17155

      Yea I did feel it a bit in my lower back especially towards the end of my sets. Should I also try to “pinch the shoulderblades together”? while bringing my shoulders down? I also tried to arch the lower back. Does that help too?

      Thanks for the feedback.

    • Jacob Murphy
      Participant
      October 5, 2019 at 11:52 am
      Post count: 37
      #17140

      Ok, That makes sense, thanks

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