[Christine]

#26538

Going forward in a good morning without stomach in front of me is a different ballgame. I cannot believe what a struggle it used to be…glad to hear they are on the right track and thanks for the bench advice. It’ll come back I just gotta keep hitting the accessories…and yeah my legs REALLY declined. I can truly feel it. But I think the good mornings will get me back they have always been a really worthwhile movement for me.

Thanks a lot this was super helpful

[Christine]

#26512

Oh and I did some bench. It’s still weird because the position feels so different but I am keeping my ass on the bench so that is a win lol. I have NOTHING left in my back tho and I can feel it. Doing a lot of dumbbell for that…

https://photos.app.goo.gl/2zmToMZ9xZp7hECeA

[Christine]

#25221

Thanks and yes I totally agree the consistency is the most important thing.

Glad the deadlifts were as promising to you as they were me.

[Christine]

#24698

Uhhhh. I’m going to say upper back tightness. I have been trying to do more back accessories, definitely see the weakness there and trying to target it. I think it’s part of why my back isn’t great on squat too.

Glad to hear it’s not a total dumpster fire. Thanks.

[Christine]

#24668

Wow thanks! Yeah that is a little tough to get back. I’m gonna come to bench training day this weekend so hopefully that will help. Heartened to hear it’s not as rusty as I thought.

[Christine]

#24261

Thanks a lot I appreciate the help. Gonna get back in this week and see what I can do.

[Christine]

#24095

Thanks so much I’m glad to hear that. Excited to see how meet prep will go for November.

[Christine]

#24094

That’s super reassuring thanks a lot Murph

[Christine]

#24087

They felt a lot more solid yeah. I didn’t feel so shaky coming out of the hole as I do sometimes. I thought my brace felt more supportive so that is probably a good thing. Glad to hear there is improvement, thanks a lot.

[Christine]

#24014

Thanks, I felt like that was a little off too.

[Christine]

#23364

Hi Murph,

Gonna send you an email as well but i also can’t post to the forum. ive tried from both phone and computer. Just wanted to let you know!

[Christine]

#23276

Thanks Murph. Your vacation photos were great, I hope you enjoyed it.

[Christine]

#23092

I totally will! Maybe after the meet I can see about it. Thanks a lot!

[Christine]

#23038

Hey, I just tried to post twice and the forum just…ate it both times. Not sure why. Gonna try from my computer and not my phone see if it makes a difference.

[Christine]

#22111

It was an 8 for the first 2 sets and a 9 for the last 2.

[Author]

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