Back after a hiatus

[Christine]

#23992

Hi Murph.

So due to many life factors, I didn’t really do any compound lifting in June. I came back today and squatted for the first time in probably 6 or 7 weeks and man it was like being new all over. Would appreciate any feedback on getting back into the swing of things. I know these squats aren’t anything to write home about but I had to restart somewhere.

Thanks and hope you had a happy 4th.

https://photos.app.goo.gl/jA2VH1kUCptXP5LM6

[Murph]

#24012

Squats look pretty good for taking so much time off.

One thing to work on.
Brace harder.
You can see there is a little extension in your back.

This article will help.

https://www.elitefts.com/coaching-logs/the-most-important-thing-you-arent-doing-to-lift-more-weight/

[Christine]

#24014

Thanks, I felt like that was a little off too.

[Author]

Posts