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Michelle Spina2024-03-15T02:51:31-04:00

Michelle Spina

Profile picture of Michelle Spina
Active 3 years, 2 months ago
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Forum Topics Started

Viewing 4 topics - 1 through 4 (of 4 total)
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    • Press 3×3 @ RPE 9

      Started by: Michelle Spina in: Training For Life

    • 2
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    • 7 years, 1 month ago

      Murph

    • Snaps to Training for Life programming

      Started by: Michelle Spina in: Training For Life

    • 4
    • 4
    • 7 years, 1 month ago

      Candace Puopolo

    • Michelle from Winchester

      Started by: Michelle Spina in: Introduce Yourself Here!

    • 3
    • 6
    • 7 years, 9 months ago

      Murph

    • Level 2 membership / GetStrong engine

      Started by: Michelle Spina in: General Questions

    • 2
    • 5
    • 7 years, 9 months ago

      Michelle Spina

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Viewing 4 topics - 1 through 4 (of 4 total)
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beginner beginner powerlifting bench Bench form Bench press box squat bracing Chains deadlift depth diet Elbow pain extra sessions fat loss form form check ghr glutes good morning grip how to how to box squat lats long arms low bar squat meet prep new member nutrition openers overhead press patience PR press recovery rooting RPE rpr slack spread the floor squat ssb sumo tfl tips walkout
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