Press 3×3 @ RPE 9

[Michelle Spina]

#16897

Ok, finally uploaded some video (let’s see if I can do this….).

Was supposed to be RPE 9, while it felt like a 9, I’m not sure it looks like a 9, perhaps I could have added a smidge more?

(video not working, trying to figure this out….)

<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/-GhIXuaBI4Y&#8221; frameborder=”0″ allow=”accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture” allowfullscreen></iframe>

[Michelle Spina]

#16901

Nope, I’m apparently a moron. HELP!

[Murph]

#16905

Just copy and paste the link from the address bar in the browser.

[Michelle Spina]

#16908

[Michelle Spina]

#16909

Jesus, I swear I tried that first. Doh.

Thank you!

Anyway. Here it is.

[Murph]

#16912

That did not look like a 9, but if it felt like it, ok.

Technique:

I’d like to see you keep those elbows higher when you lower it so your shoulders are in a better postilion for each succeeding rep.

Overall, good job!

[Michelle Spina]

#16913

Eh, I struggle with underestimating myself, and I DID contemplate adding another 2#, and I think I should have…. Goal for the next block is to push a smidge past my comfort zone, because I think I stay a hair under where I should be.

Gotcha on elbows, that makes sense. Thank you!!!

[Murph]

#16914

Always better to leave a little extra in the thank.

[Author]

Posts