• About WordPress
    • WordPress.org
    • Documentation
    • Learn WordPress
    • Support
    • Feedback
  • Log In
Skip to content
TPS Method
  • HOME
  • PROGRAMS
    • Beginner Powerlifting Programs and Coaching
    • Training For Life Fitness Programs
    • Intermediate / Advanced Powerlifting
  • ARTICLES
    • TRAINING
    • NUTRITION
    • POWERLIFTING
    • WOMEN’S FITNESS
    • GET STRONG VLOG
  • ABOUT
  • TESTIMONIALS
  • CONTACT
  • Member Login
SHOP
You are here:Home-Forums-Members
Michelle Spina2024-03-15T02:51:31-04:00

Michelle Spina

Profile picture of Michelle Spina
Active 3 years, 2 months ago
  • Home
  • Profile
  • Forums
  • Topics Started
  • Replies Created
  • Engagements
  • Favorites

Topics Engaged In

Viewing 7 topics - 1 through 7 (of 7 total)
    • Topic
    • Voices
    • Posts
    • Last Post
    • Press 3×3 @ RPE 9

      Started by: Michelle Spina in: Training For Life

    • 2
    • 8
    • 7 years, 1 month ago

      Murph

    • Snaps to Training for Life programming

      Started by: Michelle Spina in: Training For Life

    • 4
    • 4
    • 7 years, 1 month ago

      Candace Puopolo

    • Program days not exactly clear

      Started by: mccarterb in: Training For Life

    • 4
    • 7
    • 7 years, 7 months ago

      Murph

    • Michelle from Winchester

      Started by: Michelle Spina in: Introduce Yourself Here!

    • 3
    • 6
    • 7 years, 9 months ago

      Murph

    • Block 1A Week 2 Finishers

      Started by: Zach in: Training For Life

    • 4
    • 8
    • 7 years, 9 months ago

      Murph

    • Annette From Cambridge

      Started by: annettedufer in: Introduce Yourself Here!

    • 3
    • 5
    • 7 years, 9 months ago

      Michelle Spina

    • Level 2 membership / GetStrong engine

      Started by: Michelle Spina in: General Questions

    • 2
    • 5
    • 7 years, 9 months ago

      Michelle Spina

  •  

Viewing 7 topics - 1 through 7 (of 7 total)
View / Edit Profile

Forums

  • Introduce Yourself Here!
  • General Questions
  • Powerlifting
  • Training For Life
  • Training Journals

Recent Topics

  • Cancel Method Subscription
  • Hello
  • New(ish) Member: Marisa from Brooklyn
  • Test
  • Good Mornings

Recent Replies

  • Hello
  • Technical Help With The Site
  • New(ish) Member: Marisa from Brooklyn
  • Good Mornings
  • Good Mornings

Topic Tags

beginner beginner powerlifting bench Bench form Bench press box squat bracing Chains deadlift depth diet Elbow pain extra sessions fat loss form form check ghr glutes good morning grip how to how to box squat lats long arms low bar squat meet prep new member nutrition openers overhead press patience PR press recovery rooting RPE rpr slack spread the floor squat ssb sumo tfl tips walkout
© Copyright 2012 - | Total Performance Sports | Maintained by iDeborah
Instagram
Page load link
Go to Top