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    • Michelle Spina
      Participant
      August 22, 2019 at 10:02 am
      Post count: 15
      #16913

      Eh, I struggle with underestimating myself, and I DID contemplate adding another 2#, and I think I should have…. Goal for the next block is to push a smidge past my comfort zone, because I think I stay a hair under where I should be.

      Gotcha on elbows, that makes sense. Thank you!!!

    • Michelle Spina
      Participant
      August 21, 2019 at 5:00 pm
      Post count: 15
      #16909

      Jesus, I swear I tried that first. Doh.

      Thank you!

      Anyway. Here it is.

    • Michelle Spina
      Participant
      August 21, 2019 at 5:00 pm
      Post count: 15
      #16908
    • Michelle Spina
      Participant
      August 21, 2019 at 10:37 am
      Post count: 15
      #16901

      Nope, I’m apparently a moron. HELP!

    • Michelle Spina
      Participant
      February 2, 2019 at 2:46 pm
      Post count: 15
      #14499

      FWIW, I typically do the following:

      Day1
      Legs & Ass
      Day2
      BB muscles
      Day3
      Conditioning
      Total Rest (maybe easy bike or something)

      I generally need decent recovery and this schedule works perfectly for me, have never had any issues.

    • Michelle Spina
      Participant
      December 13, 2018 at 7:40 pm
      Post count: 15
      #12509

      LOL at the tags!!!! I’m sure it would be fascinating to have a “fuck you Murph” count on a wall in the gym somewhere. I’m sure I’ve said it more than once (ok, WAY more than once!!!!). Always with love, of course. 🙂

    • Michelle Spina
      Participant
      December 13, 2018 at 7:36 pm
      Post count: 15
      #12508

      Yes, I see you are local (sorta!). Malden would be a bit of a hike for you now for sure. Hopefully you found a good gym in Cambridge…

    • Michelle Spina
      Participant
      November 29, 2018 at 1:25 pm
      Post count: 15
      #11297

      I finished! But only just, so when I heard the site was getting close I started some similar programming to carry me through. I’m good through the holidays, if need be!

    • Michelle Spina
      Participant
      November 28, 2018 at 10:48 am
      Post count: 15
      #11280

      LOL, so sorry Murph! I really thought I missed something – it looked like in one of the emails that you could see the Level 2 stuff on the site, and I couldn’t find it!

      No problem – the new site already looks awesome, can’t wait to really start digging into it! And it sounds like there is more amazing things to come – again, looking forward to it all.

      Good luck with all this – it’s a bitch for sure!

    • Michelle Spina
      Participant
      December 13, 2018 at 7:34 pm
      Post count: 15
      #12507

      Ha! Thank you!!!! Are you local as well?

    • Michelle Spina
      Participant
      December 3, 2018 at 7:37 pm
      Post count: 15
      #11310

      I will get on it!!!!!

      Being wicked humble I’d never admit to being wicked smart. Rather, I like it to be discovered organically. Like my sunny disposition, and superior dance moves.

      Just kidding on the dance moves. Every 5am-er who has been near me if I have Pitbull on my playlist can attest to that fact…..

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