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Viewing 11 posts - 1 through 11 (of 11 total)
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  • Michelle Spina
    Participant
    August 22, 2019 at 10:02 am
    Post count: 15
    in reply to: Press 3×3 @ RPE 9 #16913

    Eh, I struggle with underestimating myself, and I DID contemplate adding another 2#, and I think I should have…. Goal for the next block is to push a smidge past my comfort zone, because I think I stay a hair under where I should be.

    Gotcha on elbows, that makes sense. Thank you!!!

    Michelle Spina
    Participant
    August 21, 2019 at 5:00 pm
    Post count: 15
    in reply to: Press 3×3 @ RPE 9 #16909

    Jesus, I swear I tried that first. Doh.

    Thank you!

    Anyway. Here it is.

    Michelle Spina
    Participant
    August 21, 2019 at 5:00 pm
    Post count: 15
    in reply to: Press 3×3 @ RPE 9 #16908
    Michelle Spina
    Participant
    August 21, 2019 at 10:37 am
    Post count: 15
    in reply to: Press 3×3 @ RPE 9 #16901

    Nope, I’m apparently a moron. HELP!

    Michelle Spina
    Participant
    February 2, 2019 at 2:46 pm
    Post count: 15
    in reply to: Program days not exactly clear #14499

    FWIW, I typically do the following:

    Day1
    Legs & Ass
    Day2
    BB muscles
    Day3
    Conditioning
    Total Rest (maybe easy bike or something)

    I generally need decent recovery and this schedule works perfectly for me, have never had any issues.

    Michelle Spina
    Participant
    December 13, 2018 at 7:40 pm
    Post count: 15
    in reply to: Block 1A Week 2 Finishers #12509

    LOL at the tags!!!! I’m sure it would be fascinating to have a “fuck you Murph” count on a wall in the gym somewhere. I’m sure I’ve said it more than once (ok, WAY more than once!!!!). Always with love, of course. 🙂

    Michelle Spina
    Participant
    December 13, 2018 at 7:36 pm
    Post count: 15
    in reply to: Annette From Cambridge #12508

    Yes, I see you are local (sorta!). Malden would be a bit of a hike for you now for sure. Hopefully you found a good gym in Cambridge…

    Michelle Spina
    Participant
    December 13, 2018 at 7:34 pm
    Post count: 15
    in reply to: Michelle from Winchester #12507

    Ha! Thank you!!!! Are you local as well?

    Michelle Spina
    Participant
    December 3, 2018 at 7:37 pm
    Post count: 15
    in reply to: Michelle from Winchester #11310

    I will get on it!!!!!

    Being wicked humble I’d never admit to being wicked smart. Rather, I like it to be discovered organically. Like my sunny disposition, and superior dance moves.

    Just kidding on the dance moves. Every 5am-er who has been near me if I have Pitbull on my playlist can attest to that fact…..

    Michelle Spina
    Participant
    November 29, 2018 at 1:25 pm
    Post count: 15
    in reply to: Level 2 membership / GetStrong engine #11297

    I finished! But only just, so when I heard the site was getting close I started some similar programming to carry me through. I’m good through the holidays, if need be!

    Michelle Spina
    Participant
    November 28, 2018 at 10:48 am
    Post count: 15
    in reply to: Level 2 membership / GetStrong engine #11280

    LOL, so sorry Murph! I really thought I missed something – it looked like in one of the emails that you could see the Level 2 stuff on the site, and I couldn’t find it!

    No problem – the new site already looks awesome, can’t wait to really start digging into it! And it sounds like there is more amazing things to come – again, looking forward to it all.

    Good luck with all this – it’s a bitch for sure!

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