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https://www.instagram.com/p/CVL824NArBV/?utm_medium=copy_link
tried again and it worked
in reply to: Question about openers #21315Murph gave me my numbers for the last meet and he was damn near spot on for my attempts.
in reply to: ssb box squat #21171this was a 1RM so a 10. That’s the way I look at it. Train the way you play. usually I pay no mind to people but his point made me second guess it.
in reply to: ssb box squat #21169I see their point but still think there’s stored energy in the wrap that helps but bottom line trust your word over random internet guy
in reply to: pull-up help #20708I will add this in. I haven’t been doing any pullup work other than what you put in the program. I just wanted to see if I’m able to
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