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https://www.instagram.com/p/CVL824NArBV/?utm_medium=copy_link
tried again and it worked
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already got my answer. See you Wednesday.
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Murph gave me my numbers for the last meet and he was damn near spot on for my attempts.
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I just ordered predator briefs and have the rage x shirt that the gut is going to mail today. You said on Instagram not in that. Did you mean that shirt isn’t a good one?
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this was a 1RM so a 10. That’s the way I look at it. Train the way you play. usually I pay no mind to people but his point made me second guess it.
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I see their point but still think there’s stored energy in the wrap that helps but bottom line trust your word over random internet guy
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thanks murph
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THE INTERMEDIATE/ADVANCED 20 WEEK MEET PREP PROGRAM WEEK 4
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day 3 on the calendar is pause squat and on the sheet is front squat
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RECEVIED
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October 9th and 10th there is an RPS meet in Natick. I did one there a few years ago and it was a good place for a meet. They had a few monos in the warmup area. Signup is after June 1st
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I will add this in. I haven’t been doing any pullup work other than what you put in the program. I just wanted to see if I’m able to
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