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The training calendar is different than what is listed on the week 4. I only checked day 1 but there may be differences on the other days. On the calendar it shows deficit with band for 1rm and on the schedule it is 3rm
day 3 on the calendar is pause squat and on the sheet is front squat
What block?
THE INTERMEDIATE/ADVANCED 20 WEEK MEET PREP PROGRAM WEEK 4
Brian,
My fault. I did not properly explain tot he webmaster where the program begins in the pdf I sent her for formatting. We are getting it fixed now.
In the meantime you can go to http://tpsmethod.com/wp-content/uploads/PL_Blocks/TPSMPL_2021RPSPowerChallengeMeetPrepProgram_Bock1A.pdf
Week 4 is on page 11 of the pdf.
Sorry.
thanks murph