ssb box squat

[Brian Cuzzi]

#21168

https://www.instagram.com/p/CSFpDCJAWZv/?utm_medium=copy_link

Strength is coming back now I’m eating like a normal human being. Someone mentioned to me that I shouldn’t use wraps when box squatting because sitting on the box negates the rebound out of the hole. Does this have any merit?

[Brian Cuzzi]

#21169

I see their point but still think there’s stored energy in the wrap that helps but bottom line trust your word over random internet guy

[Murph]

#21170

Good save on the 1st video.
What was the RPE?
2nd looked like a grind.

My 2 cents:
Compete in wraps, train in wraps. Especially in a meet prep cycle.
The wraps do store energy even on a box squat.
It’s better to get used to what you compete in than add them in at the meet.

I’m not a huge fan of random internet dudes.

[Brian Cuzzi]

#21171

this was a 1RM so a 10. That’s the way I look at it. Train the way you play. usually I pay no mind to people but his point made me second guess it.

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