[Gina M]

in reply to: RPR Questions #16565

Hi Matt,

Yes, that email address works — thank you!

thanks for explaining a bit more about the Level 2 assessment. I noted from poking around the RPR site that Murph is a specialist, but I still didn’t really understand what it was about. So that helps. I might need to hit Murph up for an appointment. There’s still something weird going on with my left side (glute?) and it’s not an injury so probably something related to all this. Bit of a treck from where I’m at but knowing I can do the “disruptions” myself at home without having to get there all the time would make it doable.

-Gina

[Gina M]

in reply to: 6-25 Deadlifts #16555

Thanks Candace. I think that’ll help me with those keystone deads next week.

I’ll def get a forward-facing vid on dead’s next time.

Thanks!

[Gina M]

in reply to: Floor press form questions #16305

Thanks is Matt. This is all really helpful.

[Gina M]

in reply to: Bench Form Check #16304

Cool. Thanks

[Gina M]

in reply to: Deadlift check #16278

Great. Thanks Murph.

[Gina M]

in reply to: Bench Form Check #16277

Ok, I’ll try that — thanks Matt.

And I take it I should be doing that for floor presses too. If that’s not the case, please let me know.

[Gina M]

in reply to: RPE questions #16148

Thanks Matt. I used the chart you mentioned to get some rough starting percentages for that first RPE set.

It’s also good to know that you count it as a set even if it’s just in the approximate wheelhouse.

This is definitely going to take some getting used to. 🙂

[Gina M]

in reply to: Deadlift Form Check #16127

Ok. Thanks so much Matt.

[Gina M]

in reply to: Questions about the TPS Method PL program #16059

Yup. Thanks Murph

[Gina M]

in reply to: Where ya (planning to) compete? #16036

Murph — a women’s only meet sounds awesome. (Kind of obviously up my alley given all the N.E.W.S. stuff, right?) Thanks for keeping me in the loop with what the rest of the TPS women are doing. If I end up doing more meets I may try to sych up with your gals on a future meet.

Regarding RPS meets being fun: Yeah, I picked up on that when I dropped by one last year. The meets I’d been to previously (a different fed) felt a little dull by comparison

Matt — thanks for the reassurance it kind of doesn’t matter which Fed I go with at this point. Kind of what I figured. And I can’t pass one up that’s literally 2 minutes from my house.

[Gina M]

in reply to: Where ya (planning to) compete? #16032

Good to hear they are well-run. There seems to be a lot of different federations to choose from and I haven’t really dig into the differences all too much. Just eyed up one close to my house.

I forgot that men and women don’t go on the same day. Maybe I’ll swing by on the other day as well.

[Gina M]

in reply to: what would lead to low back issues after benching? #16016

Thanks Candace. That video was from a different week when I didn’t have any low back issues after. However, I will still keep that in mind.

[Gina M]

in reply to: Squat Form Check #16004

Okay, will do. Thanks

[Gina M]

in reply to: what would lead to low back issues after benching? #16003

That’s *Super* helpful Matt. Exactly what I needed. Thanks

[Gina M]

in reply to: Deadlift Form Check #15975

Thanks to you both. I’ll work with these for a while and check back in later.

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