Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Powerlifting › Deadlift check

Tagged: 

Viewing 2 reply threads
  • Author
    Posts
    • Gina M
      Participant
      June 9, 2019 at 10:31 am
      Post count: 52
      #16232

      This was my last set of 8×3 at RPE 7 (245#).

      Interested in form feedback as always. (I can see, looking back, that my neck is not in a good position. Anything else?). Also wondering if it looks like my level of effort is on-target for RPE7.

      Thank you!

    • Murph
      Keymaster
      June 10, 2019 at 10:07 am
      Post count: 918
      #16234

      Form looks pretty good!

      I’d suggest maybe hips a tad higher, but if it feels ok, stay where you are.

      RPE wise, looks about right.

      Good job.

    • Gina M
      Participant
      June 10, 2019 at 9:14 pm
      Post count: 52
      #16278

      Great. Thanks Murph.

  • Author
    Posts
Viewing 2 reply threads
  • You must be logged in to reply to this topic.