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    • Sterling_dunham
      Participant
      April 16, 2019 at 12:40 pm
      Post count: 11
      #15900

      Sounds good. Thanks for your help – I’ll use these.

      We’re testing Squat and Deadlift today and then Bench on Thursday.

      If you guys would do that for us, that’d be great!

    • Sterling_dunham
      Participant
      April 15, 2019 at 7:55 pm
      Post count: 11
      #15897

      Last week we tested openers, which were:

      Squat: 425, 3×1
      Bench: 305, 3×1
      Deadlift: 490, 3×1

    • Sterling_dunham
      Participant
      April 3, 2019 at 9:31 pm
      Post count: 11
      #15616

      Oh shit yeah, tru

      Seriously though – just further evidence to everyone…the programs work

    • Sterling_dunham
      Participant
      March 11, 2019 at 9:56 pm
      Post count: 11
      #15230

      I clearly have no clue how to embed videos so dropping links to my squat videos.

      Beginner Program Block 1B Week 2 – https://youtu.be/cAv_r3X1w_I
      Beginner Program Block 1B Week 3 – https://youtu.be/eZmzRK2bO-E

      If I can’t do this right either I’m going to be very impressed.

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