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  • Sterling_dunham
    Participant
    April 16, 2019 at 12:40 pm
    Post count: 11
    in reply to: Setting New PRs This Week #15900

    Sounds good. Thanks for your help – I’ll use these.

    We’re testing Squat and Deadlift today and then Bench on Thursday.

    If you guys would do that for us, that’d be great!

    Sterling_dunham
    Participant
    April 15, 2019 at 7:55 pm
    Post count: 11
    in reply to: Setting New PRs This Week #15897

    Last week we tested openers, which were:

    Squat: 425, 3×1
    Bench: 305, 3×1
    Deadlift: 490, 3×1

    Sterling_dunham
    Participant
    April 3, 2019 at 9:31 pm
    Post count: 11
    in reply to: My face when #15616

    Oh shit yeah, tru

    Seriously though – just further evidence to everyone…the programs work

    Sterling_dunham
    Participant
    March 11, 2019 at 9:56 pm
    Post count: 11
    in reply to: Squat Videos #15230

    I clearly have no clue how to embed videos so dropping links to my squat videos.

    Beginner Program Block 1B Week 2 – https://youtu.be/cAv_r3X1w_I
    Beginner Program Block 1B Week 3 – https://youtu.be/eZmzRK2bO-E

    If I can’t do this right either I’m going to be very impressed.

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