Squat Videos

[Sterling_dunham]

#15228

Hey guys,

I’m uploading some videos of my lifts from the past two completed weeks of the program. I feel my hips shoot up but I’m not sure how to fix it. I know I need to try to push my back into the bar but I’m struggling. Please critique it if you watch and help me get more betterest.

Thanks,

Sterling

[Sterling_dunham]

#15230

I clearly have no clue how to embed videos so dropping links to my squat videos.

Beginner Program Block 1B Week 2 – https://youtu.be/cAv_r3X1w_I
Beginner Program Block 1B Week 3 – https://youtu.be/eZmzRK2bO-E

If I can’t do this right either I’m going to be very impressed.

[Anonymous]

#15237

My videos would not embed either, I ended up posting the link instead.

[Murph]

#15243

1st video , 1st post.
Ways to get betterest.

I watched and watched and don’t agree on the butt shooting up.

What I see is that you are rushing through the set and that is causing issues with the root, therefore the knees coming in and a few other MINOR issues.

I have the quickest, easier fix to make you betterest.

Treat each rep as if it was a single.
Set up, ROOT/BRACE and execute.
After each rep, reset again.
I am betting this will clean up the issues.

2nd video, same thing.
Your squat isn’t bad at all, and the problems are minor.

Learning to have patience between reps will go a long way.
And see me for the hip IR stretch.
I think it will help.
We don’t have a video on it but will.

[Murph]

#15256

Watch this NEW video to help your bracing.

Dead Bugs: Everything You Need to Know

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