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    • annettedufer
      Participant
      December 31, 2018 at 6:12 pm
      Post count: 20
      #13853

      I’ve seen these. I wasn’t trying to get specific nutritional advice, was just curious about opinion. No worries.

    • annettedufer
      Participant
      December 29, 2018 at 12:30 am
      Post count: 20
      #13804

      Thanks for that info, Matt. I’m curious about the diet for Powerlifting. Protein vs. Fat (Keto or Keto-esque) vs. Carbs. Can you recommend percentages or a specific diet?

    • annettedufer
      Participant
      December 18, 2018 at 8:21 pm
      Post count: 20
      #12976

      Thank you!! Any chance there is an auto renew on the monthly membership?

    • annettedufer
      Participant
      December 18, 2018 at 8:21 pm
      Post count: 20
      #12975

      Thank you! Sorry it’s been a minute. I’ve been working extra hours the past couple of weeks. It’s been brutal.

    • annettedufer
      Participant
      December 11, 2018 at 1:03 pm
      Post count: 20
      #11863

      I had, but I wasn’t able to, but that was before all the glitches were fixed, so I will try again today! Thanks!

    • annettedufer
      Participant
      December 11, 2018 at 11:34 am
      Post count: 20
      #11857

      It was just the intro from you. I wasn’t sure if it would let me move on, because it was looking like that wasn’t possible.

    • annettedufer
      Participant
      December 11, 2018 at 11:33 am
      Post count: 20
      #11856

      I want powerlifting then! I’m most comfortable with those moves! I’m glad you said that. I know that if I work hard, I can do it. I’m looking up to Cheryl because she made a huge transition. Thanks for your advice, as always. I probably will throw in some or the TFL moves though.

    • annettedufer
      Participant
      December 11, 2018 at 11:29 am
      Post count: 20
      #11855

      Thank you! I’ll do my best!

    • annettedufer
      Participant
      December 11, 2018 at 12:07 am
      Post count: 20
      #11850

      I meant to say Kevin! lol!

      Precious athletics: gymnastics, long-jumping, basketball, Pilates, yoga

    • annettedufer
      Participant
      December 11, 2018 at 12:05 am
      Post count: 20
      #11849

      You sound awesome!!

    • annettedufer
      Participant
      December 11, 2018 at 12:05 am
      Post count: 20
      #11848

      Hello!

    • annettedufer
      Participant
      December 11, 2018 at 12:04 am
      Post count: 20
      #11847

      I have two kids, too, and it’s rough. I understand! Lifting is often erratic. 🙁

    • annettedufer
      Participant
      December 11, 2018 at 12:03 am
      Post count: 20
      #11846

      You’ll be very pleased with TPS!

    • annettedufer
      Participant
      December 11, 2018 at 12:02 am
      Post count: 20
      #11845

      Hello, Steve!

    • annettedufer
      Participant
      December 11, 2018 at 12:01 am
      Post count: 20
      #11844

      I’m in Cambridge, too! Let me know if you ever want to chat!!

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