[trevor morency]

in reply to: Upper back rounding on deadlifts #19655

It does not seem to happen on regular deads, but it does seem to happen on higher reps.

I will give the mobility work more of a priority.

In addition, any accessories you think work well without going too far off program? Db/bb rows, face pulls, rack pulls? I am using the tpsmethod for powerlifting so I can either substitute the additional work for certain exercises or throw in more upper back at the end of workouts?

[trevor morency]

in reply to: Upper back rounding on deadlifts #19593

I came back this week trying to be mindful of the upper back but it still seems to be a bit of a problem. Sorry for the crappy camera angle, youtube cut off part of the video.

Also, just as a note this is my last set of 5 (2/1000 pauses below knee) so I am a little fatigued- I figured that would show the issue more. Do you think more upper back work might help with this problem?

[trevor morency]

in reply to: Deadlift recurring issue- losing hips #15930

Ive been working on my form and taking your advice trying to start with my hips higher. I do feel like my ass shoots up maybe too soon and with my hips higher I feel like my back is more parallel to the ground rather than upright at the start. Is this looking better than before?

[trevor morency]

in reply to: Deadlift recurring issue- losing hips #15551

Thanks Murph- I took your advice and watched the beginner deadlift video. I made some adjustments and realized I wasnt feeling enough activation in my glutes/hams prior to starting the lift. I do still notice some flaws- specifically, my ass seems to raise up prior to the bar breaking the floor. Any tips you could recommend to correct this?

[Author]

Posts