[David O’Neil]

#16178

Sounds good- thanks, Murph!

[David O’Neil]

#11556

I’d use it 👍🏻

[David O’Neil]

#15132

Awesome, that clears it up. And yeah that’s basically what I meant- like if last week I’m doing 85% of 425# then this week I keep that 425# until I re-rest when it is called for.

[David O’Neil]

#15126

I’m on Beginner PL 1B Week 3, and also I assume I only go up in my base max after I finish the program, not during?

[David O’Neil]

#11864

Thank you!

[Author]

Posts