Conventional/7” Block Pull day

[David O’Neil]

#15115

Is this calling for same weight/percentage on 7” opposite block pulls as conventional DL for that day?

Thanks in advance!

[Murph]

#15119

Which Block/Week.Day are you on?

[David O’Neil]

#15126

I’m on Beginner PL 1B Week 3, and also I assume I only go up in my base max after I finish the program, not during?

[Murph]

#15128

David,

On the assistance work, work up to the heaviest weight you can.

Not a true gut busting max, but a solid heavy set of 5. Or whatever rep scheme it calls for.

When you say “base max” I am assuming you are asking if you should be testing a new 1RM.

If that is the case, never do this unless it is programmed, as in a test week.

[David O’Neil]

#15132

Awesome, that clears it up. And yeah that’s basically what I meant- like if last week I’m doing 85% of 425# then this week I keep that 425# until I re-rest when it is called for.

[Murph]

#15142

Glad I explained it right.
Sometimes I don’t…..

[Author]

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