Here are three movements that will help improve your strength while benching. These movements are simple and can be done anywhere there is a bench, dumbbells and a pull-up bar, making them great for "on-the-go" training when other specialty equipment may not be available. If you need help dialing in your bench press attend one
A few months ago I received a question from Monica about some problems she was experiencing after her weight training sessions. She found herself sore and achy for days on end and she couldn’t figure out why. Since this problem could have several causes, I split my answer into several parts so I could address
DRIVEN / IRON WILL One of my favorite new shirts from Elitefts.com is the DRIVEN / IRON WILL Shirt AWESOME! Are You Driven? So today I would like to share what being DRIVEN means to me. Being Driven means that I have a clear objective and a plan to obtain it. Being Driven means that I
Last month I received the following question from Monica W. “Hi Molly! First off, thanks so much for taking the time to do this. I wish there was someone like you in my area that I could work with and ask questions like these. I guess this is the next best thing. My question is
Russ was too tired to write this month so he made a pretty awesome video.
Russ was too tired to write this month so he made a pretty awesome video.
It's one thing to lift in the gym another to bring it to the platform. June was a very busy month for us here at TPS! Shawn Kelly and I competed at the SPF Summer Slam on June 9th. Later in the month many lifters from Team TPS competed in the RPS Battle of the
Molly, I am a 23 year old female and I have been working out at TPS for over a year now. I have also had digestive issues for over 6 years; a constant combination of constipation and an extremely distended/ bloated stomach. I have tried a gluten-free diet (maybe not as strict as I
Molly is BACK this month! Here is the question: “Hi Molly! First, thanks so much for doing this! I have a question for you. I hear a lot of confusing information about different supplements. I don’t have a ton of money to spend on them each month, so I want to make sure I just
The 6th Learn to Train Seminar was held last month, and is hosted by Dave Tate (CEO) of EliteFts. If you don't know about this company log on to their web site and check them out ( Elitefts.com ). They have some of the best info on strength training in the industry; from free articles,
