Fat loss. We talk about it all the time and it is a very popular subject. If you’re looking to get ripped in record time, taking steps to enhance the total amount of fat burned in a training session is important. Those who do everything they can to enhance their energy expenditure will notice that
The Nautilus Pullover As most of our experienced lifters here at TPS know, we prefer compound movements for the bulk of our strength training here at TPS. However there are a few machines in the nautilus room here at TPS that are worth adding in to your strength training program. One of these is the
If you’re on a mission to melt body fat, one type of workout program that you might want to consider is a fat burning cardio circuit. Many people often find they fall off the cardio bandwagon simply because they grow bored with their process. They also do not get the results that they want because
In the last installments we talked about a lot of reasons why you should train with an eye towards the future, ways to warm up and a few other things. Now let’s talk about ways to train RIGHT NOW while keeping injuries at bay. Let’s jump right in to one of the most common injuries
When I had the pleasure of speaking at TPS a couple of weekends ago, during the Q&A portion, I was asked about signs/symptoms of estrogen dominance. Unfortunately, this is not my area of expertise, and I could not give a good answer. So instead I thought I would turn to my good friend Dr. Brooke
Estrogen Dominance: Part 2 About 2 months ago, I had the pleasure of speaking at the TPS Big Seminar 2 and during the Q&A portion, I was asked about signs/symptoms of estrogen dominance. Since this is not my area of expertise, and I could not give a good answer, I turned to my good friend
Five quick tips for a successful first powerlifting meet 1. Know the rules. In order to prepare you must know the rules of the federation that you are competing in. 2. Make your openers easy! You should be able to take reps with your opener (3-5 for first time meet goers ). The opener if
As you make your way through your workout program, one thing that you need to be taking into account is the amount of recovery that you’re seeing between sessions. If you want to see optimal results from your workout, it’s going to be imperative that you’re seeing a good rate of recovery between each and
Molly has a great new question this month and some AWESOME protein shake recipes! Don’t forget, she will be here at TPS in March for the Big Seminar 2. If you like her column, you’ll love her presentation. Read on in the newsletter for more info on the seminar. Q: “Hey Molly! I have a
Workout ideas to do in your house to burn fat and get in shape For many people, one area of their workout program that they struggle with the most is getting in their cardio/conditioning training and meeting 4-5 workouts a week. Getting to the gym 2-3 times a week for strength training is hard for
