How long have you wanted to lose the same, 10, 20, 30, or more pounds? You’ve probably tried method after method, diet after diet, year after year with minimal success and nothing to show for it. But what if I told you fat loss was actually very easy? Would you believe me? I hope
Molly has written a GREAT article for all of the ladies this month and I hope that you read AND share it. Ladies, you can look better at 29 than you did at 18 if you follow Molly's advice. “Hi Molly, I would love another's opinion (not advice, because I already know I just
Coach Gerilyn Burnett of TPS is going to be bringing you insanely delicious and healthy recipes each month to help you out. In this article you will learn to cook salmon patties quickly, easily and deliciously! Super Simple Salmon Patties for Folks With No Time to Cook Laziness is one of my virtues. I’m always
Every once and a while a challenge is issued at TPS. This one is brought to us by the "Cookie Monster" himself Eric Dawson! General Rules: Snatch Grip Deadlifts off 8" Blocks Weight:405 pounds Hands must grip outside the rings and must remain on the bar at all times Lifts are done raw, with or
If you’ve been reading up on fitness information recently, one thing that you’ve likely heard about before is over training. Over training is a very serious and real thing and something that can start to impact those who try and push just a little too hard – over and beyond what their body is capable
Strong and Sexy is our monthly feature from Molly Galbraith of Girls Gone Strong and it features questions from readers of the TPS newsletter. Molly will answer at least one question each month on topics geared towards our female readers. Ladies, get those questions ready and reply back to the newsletter with them. Hi Molly!
So you think saving a few bucks on cheap food is worth it? January is here and getting in shape, eating healthier and a lot of other resolutions are made. I am going to give you some food for thought about eating cheap food and fast
Strong & Sexy is our monthly feature from Molly Galbraith of Girls Gone Strong and it features questions from readers of the TPS newsletter. Molly will answer at least one question each month on topics geared towards our female readers. Ladies, get those questions ready and reply back to the newsletter with them. "How do
Everyone knows that dumbbell rows are a foundational movement for almost any strength-building program. Dumbbell rows using a 3-point stance provide your lats plenty of work while cutting down on the shear force on your lower back. Dumbbell Row Technique 1. Try to keep an even amount of pressure on your feet and on the
Nutrition Corner November 2013: Keeping lean over the holiday season-UPDATED Don't look like this over the holidays. I was going to write an all-new article on this subject but thought why re-invent the wheel? I wrote this one last year and decided to update it a little. With that in mind, here goes:
