Spread the Floor Explained Murph reviews a common cue that is often misunderstood. Once you get it, more weight goes up, less injuries occur. Everything gets awesome. You’ve got 60 seconds to watch this. Back To Video Library 2019-02-25T18:17:52-05:00December 6th, 2018|Categories: Fundamentals, Squat, Video Library|Tags: form, hip, how to, knees out, powerlifting, spread the floor, Spread the Floor Explained, squat, tips|0 Comments Related Posts Dumbbell Z-Press Dumbbell Z-Press June 5th, 2024 | 0 Comments GHR Banded Crunch GHR Banded Crunch June 5th, 2024 | 0 Comments Lying Glute Squeeze Lying Glute Squeeze June 5th, 2024 | 0 Comments H Roll H Roll June 5th, 2024 | 0 Comments Dynamic Pin Press-Instructional Dynamic Pin Press-Instructional June 4th, 2024 | 0 Comments Thor’s Hammer Wrist Extension Thor’s Hammer Wrist Extension June 20th, 2023 | 0 Comments