Spread the Floor Explained
Murph reviews a common cue that is often misunderstood. Once you get it, more weight goes up, less injuries occur. Everything gets awesome. You've got 60 seconds to watch this. Back To Video Library
5 Second Fix: Get a Better Grip
Improve your grip instantly. Chalk your hands the right way. Back To Video Library
TPS Archives: Squat Tips
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Bench Press Fix: How to Teach Leg Drive in 5 Seconds or Less
Use this quick activation drill to learn to generate static leg drive on the bench press. Back To Video Library
Bench Press tips from TPS coach Russ Smith
Smash a big bench with help from the 'Stache Back To Video Library