How to Set Up Chains for Powerlifting-Squat, Bench Press and Deadlift
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Acumobility Intro
What are those funny balls for? How do I use them? Where do I get them? Back To Video Library
Kettlebell Swing Instructional
Learn the TPS Method style of kettlebell swing right here! The Swing is one of the 7 Foundation Exercises, and you need to MASTER it! Back To Video Library
Goodmorning: Instructional
The Goodmorning is one of our FAVORITE Squat and Deadlift builders. Learn to do it right. Back To Video Library
Plank with Progressions: Instructional
The plank is one of the 7 Foundation Exercises in the TPS Method for good reason. It teaches you to be tight, to generate tension and build a strong torso. Watch this video to learn how to do them the TPS Method way. Back To Video Library
Spread the Floor Explained
Murph reviews a common cue that is often misunderstood. Once you get it, more weight goes up, less injuries occur. Everything gets awesome. You've got 60 seconds to watch this. Back To Video Library
Pullup: Instructional
Murph and Cody go over all of the details on how to execute the perfect pullup and ways to get there if you cannot do one. We also go over ways to make them HARDER! Back To Video Library
Turkish Get Up (TGU): Instructional
Murph and Cody go over how to properly execute the Turkish Get Up (TGU). This is one of the 7 Foundation Exercises in the TFL program. It is strongly suggested that you watch this before you begin the program. Back To Video Library
Pushups: Instructional
Murph and Cody review the Pushup, one of the 7 Foundation Exercise in the TFL program.We go over the basic pushup, how to do them if you cannot perform one on the floor, and how to make them HARD! Back To Video Library
Turkish Get Up (TGU) Instruction
Learn the Turkish Get Up step by step. Back To Video Library