2702, 2012
Super food of the month: Olive Oil
No, not the cartoon character from Popeye--am I showing my
602, 2012
The Cheat Meal
The cheat meal is a topic of confusion for many.
607, 2011
Hydration & Dehydration
Hydration is simply replacing fluids lost through sweating. When you
501, 2011
Fight the Holiday Weight Gain
It is common knowledge that the average person gains weight
512, 2010
Tuna on the Go
Tuna - easy, quick and full of protein. I was
511, 2010
Expand Your Carb Choices
Bored with your carb choices? How many of you are
510, 2010
Good Protein Choices
As you should know by now, to make optimal progress
509, 2010
Fruit Is Good for You
Fruit is bad for you? I get this question all
508, 2010
Fish Oil: Why You Need It (Hopefully Without a Prescription)
August 2010 - So as I predicted a few years
507, 2010
Basic Nutrition for Fat Loss/Muscle Gain – Part 1
By CJ Murphy MFS, C-ISSN I’m writing this article after