The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo In the TPSMethod.com GetStrong Vlog Episode 8 we answer questions about training trouble leading into test weeks and how it can effect a powerlifting meet or a test. Our member asked about issues he was having related to inconsistency in training leading to
The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo discusses how to wear your powerlifting belt properly for maximum results. Music with permission The Bruisers. copyright 2019 tpsmethod.com Follow us on Instagram @tpsmethod
Steph has a really good bit of advice this month. It applies primarily to those training for bodybuilding, but will benefit all of us. Check it out! I’m no pro, by far, but since I have been lifting for 18 years, a good amount of it done powerlifting and bodybuilding, I do
Volume 5, of the Get Strong VLog: Powerlifting Training Maxes The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo Answers in this episode we go over use of a training max versus running the program as written. Both are acceptable. No idea what I am talking about? Watch! Music with permission The Bruisers.
Episode 3, of the Get Strong VLog: Snatch Grip Deadlift Analysis The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo We answer the age old question of what do you do if you are unable or UNWILLING to go to the gym. January 11, 2019 copyright 2019 tpsmethod.com Follow us on
Murph reviews the most common powerlifting specialty bars in our Car (Bar) Show.
Episode 3, part 2 of the Get Strong VLog: Snatch Grip Deadlift Analysis The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo We analyze the Snatch Grip Deadlift in this episode. January 11, 2019 copyright 2019 tpsmethod.com Follow us on Instagram @tpsmethod
Murph reviews the most common powerlifting specialty bars in our Car (Bar) Show.
Episode 2 of the Get Strong VLog: The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo Answer a question from a member about what to do when life gets in the way of getting to the gym and recovery. January 15, 2019 copyright 2019 tpsmethod.com Follow us on Instagram
Episode 1 of the Get Strong VLog. The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo Answer questions from members such as "What do I do if I don't have a Glute Ham Raise", My shoulder is injured, what do I do: and more. December 31, 2018
