SSB Box Squat
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Duffalo Bar Squat
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Close Grip Bamboo Bar Bench Press
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Medium Grip Bench
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Rack Pull
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Ultra Wide Sumo Deadlift
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Deadlift with Bands
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Reverse Band Squat
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GetStong Vlog Episode 11: Fix My Goodmorning
In the TPSMethod GetStrong VLog Episode 11: Murph, Candace and Bucky answer a members question about their Goodmorning. Because lots can go wrong with this awesome Squat and Deadlift builder. We show you how to avoid the mistakes. Music with permission The Bruisers copyright 2019 tpsmethod.com Follow us on Instagram @tpsmethod
GetStrong VLog Episode 10: Choosing a Program for a Powerlifting Meet
In the TPSMethod GetStrong VLog Episode 10: Murph, Candace and Bucky answer a members question about how to choose a program for a powerlifting meet. Also how delicious is pizza? And we need a Mustache signal for Russ. Music with permission The Bruisers copyright 2019 tpsmethod.com Follow us on Instagram @tpsmethod