In the TPSMethod GetStrong VLog Episode 15: In this episode we answer TPSMethod.com members questions on how to modify training due to inadequate recovery. We review more than just adjusting training. Watch this to maximize performance through better training and recovery techniques. Learn How to Maximize Your Recovery for Best Performance! Music with permission The
In the TPSMethod GetStrong VLog Episode 14: Murph, Candace and Bucky answer Gina when she asked: Which Powerlifting Program Should I Choose? We help her pick the right program and we also explain why there is no RPE in the Acclimation Block. Music with permission The Bruisers copyright 2019 tpsmethod.com Follow us on
In the TPSMethod GetStrong VLog Episode 13: Murph, Candace and Bucky and Russ answer a members question about assistance work for the Deadlift. In this episode we go answer the question "How Heavy Should I Lift?" This information apples to more than the Deadlift kids! Music with permission The Bruisers copyright 2019 tpsmethod.com
In the TPSMethod GetStrong VLog Episode 12: Murph, Candace and Bucky and Russ answer a members question about Common Sense Nutrtion. In this episode we go over common sense nutrition strategies to allow to: Lose body fat Increase muscle Recover better Perform better It's all demystified and simplified for you. C'mon, you've got 10 minutes
In the TPSMethod GetStrong VLog Episode 11: Murph, Candace and Bucky answer a members question about their Goodmorning. Because lots can go wrong with this awesome Squat and Deadlift builder. We show you how to avoid the mistakes. Music with permission The Bruisers copyright 2019 tpsmethod.com Follow us on Instagram @tpsmethod
In the TPSMethod GetStrong VLog Episode 10: Murph, Candace and Bucky answer a members question about how to choose a program for a powerlifting meet. Also how delicious is pizza? And we need a Mustache signal for Russ. Music with permission The Bruisers copyright 2019 tpsmethod.com Follow us on Instagram @tpsmethod
The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo In the TPSMethod.com GetStrong Vlog Episode 8 we answer questions about training trouble leading into test weeks and how it can effect a powerlifting meet or a test. Our member asked about issues he was having related to inconsistency in training leading to
The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo discusses how to wear your powerlifting belt properly for maximum results. Music with permission The Bruisers. copyright 2019 tpsmethod.com Follow us on Instagram @tpsmethod
The Kraken Files: January 2019—Let’s Just Cut the Shit and Lift In this month's The Kraken Files, Steph addresses a topic that bugs a lot of people, and drives others this month. Give it a read and see where you stand. This month’s column actually came to me after talking with a friend, and soon
Hey there! Jordan here and, as you may have seen on the TPS Facebook Page , I recently Deadlifted 500 pounds for the first time! Just in case you missed it, you can watch the video below. Having been through hell and back to finally hit 500lbs, I want to take a minute and
