Overhead Squat. A great Squat variation to build your Olympic lifts, strength and shoulder mobility. Back To Video Library 2019-04-04T16:50:06-04:00October 9th, 2018|Categories: Squat, Strongman, Upper Body Mobility, Video Library|Tags: mobility, ohs, oly, olympic, Overhead, overhead squat, squat, tps method, weightlifting|0 Comments Related Posts Dumbbell Z-Press Dumbbell Z-Press June 5th, 2024 | 0 Comments GHR Banded Crunch GHR Banded Crunch June 5th, 2024 | 0 Comments Lying Glute Squeeze Lying Glute Squeeze June 5th, 2024 | 0 Comments H Roll H Roll June 5th, 2024 | 0 Comments Dynamic Pin Press-Instructional Dynamic Pin Press-Instructional June 4th, 2024 | 0 Comments Thor’s Hammer Wrist Extension Thor’s Hammer Wrist Extension June 20th, 2023 | 0 Comments