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    • nicole
      Participant
      August 12, 2021 at 2:21 am
      Post count: 8
      #21189

      ok so what I am understanding is don’t push my butt out like I did in the last couple sets for the 6th rep? I did those in an attempt to initiate a hip hinge but I can see now that it does not help my form. The video you sent gave me a better understanding as I know when I fatigue, my back against the bar gets looser. I will try again and upload the video on my next squat day.

    • nicole
      Participant
      August 10, 2021 at 6:45 pm
      Post count: 8
      #21186

      Okay I will look for a coach today. I watched that video and I will try it and upload my squat video for it later. THanks !

    • nicole
      Participant
      August 6, 2021 at 3:47 pm
      Post count: 8
      #21179

      For my squat day, I will probably be there on Tuesday at around 7/7:30pm. Please let me know if you will be there at that time. After that, I will actually be going home (I am from NYC) because I am on summer break and will come back in September when my semester starts again. I will still be working out when I go home so I will try to post videos on here during that time.

      also, what do you mean by pushing my knees outward? Do you mean like push them out at an angle towards the side?

      • This reply was modified 5 years, 2 months ago by nicole.
    • nicole
      Participant
      May 27, 2021 at 5:29 am
      Post count: 8
      #20932

      Thank you for your feedback. I will work on those things on my next squat day and will definitely try to see if you or coach Matt is there. When are you or coach Matt typically at the gym? The times I go in are kinda different due to me being in school at the moment but hopefully I can catch you guys there.

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