Edema Bench Awesome Bench variation for those with back issues or as an assistance exercise to take the lower body out of the lift, but still use a full range. Back To Video Library 2019-02-25T17:33:51-05:00December 11th, 2018|Categories: Bench Press, Upper Body Assistance, Video Library|Tags: assistance, back, bad back, bench, Bench Press, edema, feet up, lower back, powerlifting, upper body, variation|0 Comments Related Posts Dumbbell Z-Press Dumbbell Z-Press June 5th, 2024 | 0 Comments GHR Banded Crunch GHR Banded Crunch June 5th, 2024 | 0 Comments Lying Glute Squeeze Lying Glute Squeeze June 5th, 2024 | 0 Comments H Roll H Roll June 5th, 2024 | 0 Comments Dynamic Pin Press-Instructional Dynamic Pin Press-Instructional June 4th, 2024 | 0 Comments Thor’s Hammer Wrist Extension Thor’s Hammer Wrist Extension June 20th, 2023 | 0 Comments