The month of October has been very busy for us here at TPS. We have started a new wave of camps that are running strong. I am currently working with the AWESOME Camp, 531 Group and Total Transformation. All of our participants are making great progress with their individual goals. Team TPS also competed in Attleboro MA
The month of October has been very busy for us here at TPS. We have started a new wave of camps that are running strong. I am currently working with the AWESOME Camp, 531 Group, and Total Transformation. All of our participants are making great progress with their individual goals. Team TPS also competed in
Last month Jason F., Zbins (Murph’s note: What kind of name is Zbins and who gave him that name?) and I went down to the RPS Supreme Iron Warrior World Championships in Newark NJ for a little powerlifting weekend. We took the Challenger down to Dirty Jersey. On the way we stopped at Rein's Deli
Last month Jason F., Zbins (Murph’s note: What kind of name is Zbins and who gave him that name?) and I went down to the RPS Supreme Iron Warrior World Championships in Newark NJ for a little powerlifting weekend. We took the Challenger down to Dirty Jersey. On the way we stopped at Rein's Deli
The Vincent Dizenzo Bench Seminar at TPS last month was a great success. If you don't know who Vincent Dizenzo is, you better check the record board! Vincent is a record setting Elitefts.com-sponsored bench press technician with many great lifts, including a 600lb RAW Press and a recent 1st place win with a 850lb multi-ply bench in
Over the last year, I have competed in 4 meets: 3 full power and one Push/Pull. This was my first year as a competitive AM multi-ply power lifter. In summary: At my first meet, I hit a 600 Squat, 405 Bench, and a 550 Deadlift. This was at the June 2011 RPS Europa. At my
Learn to Train Seminar at Elitefts Compound After gassing up the bat mobile (my all-black Dodge Challenger), I headed down to London, Ohio, for the Learn to Train Seminar held at the Elitefts compound. It was a 13-hour drive, and well worth it. Knowing full-well this event would be jam-packed with some of the industry’s best, including
The views expressed here are entirely from Russ's moustache. We don't know yet if it is an evil moustache or a good one. We do know that it has a mind of its own and it's AWESOME and not creepy like some moustaches. Read on for some interesting viewpoints. Helping Peach Fuzz When I first
Not too long ago (July of 2009 to be exact) I was introduced to a company called EliteFTS. I was searching the internet for information on building strength and improving technique. I weighed a mere 200 pounds and was cycling 5 days a week approximately 22 miles a day to commute to work, rain or
The Moustache Files The views expressed here are entirely from Russ's moustache. We don't know yet if it is an evil moustache or a good one. We do know that it has a mind of its own and it's AWESOME and not creepy like some moustaches. Read on for some interesting viewpoints. High-Tech Training We
