It’s time for Part 2 of the best article with the worst name. I have a horrible time thinking up names for articles, and this one was the worst. Give it a shot before you pass it over because of the crappy title. The title really does say what it is all about. Guys my
The 531 Training Group is going strong here at TPS. 531 is a simple strength training system developed by Jim Wendler. This program is focused on developing a person’s strength through a combination of big lifts, specific assistance exercises and conditioning. Here is how the camp is formatted. All classes are held at 8:30 PM
The views expressed here are entirely from Russ's moustache. We don't know yet if it is an evil moustache or a good one. We do know that it has a mind of its own and it's AWESOME and not creepy like some moustaches. Read on for some interesting viewpoints. Gym Challenges Here at TPS we
If you’re someone who’s looking to shed a few pounds and get down to your goal weight, one thing that you might be questioning is what is more important – getting a good diet in order or performing some intense workout sessions. While there’s no question that a combination of both will yield the best
If you look at the serious lifters in the gym, they are usually writing things down in a notebook after each set, once they have caught their breath. They are keeping a journal. The journal is full of information to track progress and it usually has the plan for the next few weeks already written
I mentioned GoRuck last month in the Member Minutes section but wanted to give you a full review of their gear. GoRuck is a small company that was started with one thing in mind, to make the best packs and gear available for Special Ops personnel. They do it well. GoRuck gear is also for
I ask a lot in the newsletter if you have any topics that you would like covered and I got a great one this month. I hope you like it. A very good friend of mine is getting up there in age and he’s pretty banged up, even more than me. He asked me to
Molly has a great new question this month. Don’t forget, she will be here at TPS in March for the Big Seminar 2. If you like her column, you’ll love her presentation. Safe Methods for Cutting Weight Before a Meet Molly on stage Q: “I've been hearing some horror stories about what some women I know
Goals are always big at this time of year. Many people have resolutions they want to keep, especially regarding fitness and weight loss. Most people do one of the following things setting themselves up for failure instead of success: no plan an unrealistic plan non-compliance with the plan Let’s look at the first two and
As you know, I am fiercely proud to be an AMERICAN and I am trying to do my part to buy American every day. I hope that this column helps you to strengthen our economy by making choices that put Americans to work and keeps out money here in the U.S.A. This month our featured
