Strong and Sexy is our monthly feature from Molly Galbraith of Girls Gone Strong and it features questions from readers of the TPS newsletter. Molly Galbraith Molly will answer at least one question each month on topics geared towards our female readers. Ladies, get those questions ready and reply back to the newsletter with them.
As holidays come around, whether it’s Christmas, Thanksgiving, New Year’s, or even Valentine’s day when you know there’s a high chance chocolate will be involved in your day, you may start to feel some slight anxiety with regards to how you’ll make it through with your diet intact. Holidays do tend to be difficult because
The views expressed here are entirely from Russ's moustache. We don't know yet if it is an evil moustache or a good one. We do know that it has a mind of its own and it's AWESOME and not creepy like some moustaches. Read on for some interesting viewpoints. As I sit here writing this
When it comes to training, I strongly believe that there are many similarities between male and female strength training. However, when a woman contacts me for help, I often see the same mistakes taking place. By addressing these issues right away, huge PR’s are around the corner. Top 4 Female Strength Training Mistakes Grip width
If you are new to this column, each month I choose a company that makes their products in the U.S.A. Buying products made in America strengthens our economy by keeping our money here and it puts Americans to work. You are creating jobs by purchasing goods made here. There are tons of political reasons to
When re-racking isn’t enough TPS has a lot of new members and many of them are totally new to training in a “real” gym. Back in the day, the old timers would “educate” the young guys like me on gym etiquette. It wasn’t in the form of polite article online either. If you violated gym
The views expressed here are entirely from Russ's moustache. We don't know yet if it is an evil moustache or a good one. We do know that it has a mind of its own and it's AWESOME and not creepy like some moustaches. Read on for some interesting viewpoints. As I sit here writing this
Question: “Sports bras are a pain to shop for if you're over a D cup--I'm a lifter but I'm also doing a lot of conditioning, and I need a new bra that will actually keep things where they're supposed to be. I haven't had a whole lot of luck shopping so far, can you recommend
The month of October has been very busy for us here at TPS. We have started a new wave of camps that are running strong. I am currently working with the AWESOME Camp, 531 Group and Total Transformation. All of our participants are making great progress with their individual goals. Team TPS also competed in Attleboro MA
I am always trying to bring you the best new people in the industry and this piece is no exception. The following is an excerpt from Dave Kirschen’s book Powerlifting: Year 1. Dave is a very accomplished sponsored lifter from EliteFTS.com and a friend of mine. Dave will also be at TPS for the Big
