Specialty Bar Car Show Episode 2
Murph reviews the most common powerlifting specialty bars in our Car (Bar) Show.
Get Strong Q and A Episode 3 Part 2: January 11th 2019
Episode 3, part 2 of the Get Strong VLog: Snatch Grip Deadlift Analysis The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo We analyze the Snatch Grip Deadlift in this episode. January 11, 2019 copyright 2019 tpsmethod.com Follow us on Instagram @tpsmethod
Specialty Bar Car Show Episode 1
Murph reviews the most common powerlifting specialty bars in our Car (Bar) Show.
TPS Method.com Get Strong Q&A January 15, 2019 Episode 2
Episode 2 of the Get Strong VLog: The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo Answer a question from a member about what to do when life gets in the way of getting to the gym and recovery. January 15, 2019 copyright 2019 tpsmethod.com Follow us on Instagram
Warmup Sets Demystified
OK, so you joined the site and are ready to start training. You look over the program and the sets and reps for each exercise are listed, but what about the warmups for the main lifts? Where are they? They are up to you, and this article will show you Two Easy Methods for Choosing
TPS Method.com Get Strong Q&A December 31, 2018 Episode 1
Episode 1 of the Get Strong VLog. The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo Answer questions from members such as "What do I do if I don't have a Glute Ham Raise", My shoulder is injured, what do I do: and more. December 31, 2018
Let’s Just Cut the Shit and Lift
The Kraken Files: January 2019—Let’s Just Cut the Shit and Lift In this month's The Kraken Files, Steph addresses a topic that bugs a lot of people, and drives others this month. Give it a read and see where you stand. This month’s column actually came to me after talking with a friend, and soon
The Kraken Files: December 2018: To Train or Not to Train
This month Steph has some excellent advice and explanations on when to skip training. It’s a topic not touched on a lot, and she does an awesome job giving you some advice to be heeded. This month I thought I would delve a bit into the issue of deciding when NOT to train, whether
The Kraken Files: August 2018
Note: Cutting is a bodybuilding term for dieting down to ridiculously low bodyfat levels. This is part two of an as-yet-undetermined-length series on everything that had to do with my first physique show, which I did June 9th. I covered general cutting/diet for the show last month, and this month I am going to address
The Kraken Files: Doing an Aesthetic Show
So. Some of you may have been watching as I prepped with a 4-5 month mild cut, 6 month bulk, then a 4-5 month cut into my first physique show. In fact, it was my first foray into aesthetic competition EVER, as for years I just lifted, then spent 5 years being a fluffy moose