Strong and Sexy is our monthly feature from Molly Galbraith of Girls Gone Strong and it features questions from readers of the TPS newsletter. Molly will answer at least one question each month on topics geared towards our female readers. Ladies, get those questions ready and reply back to the newsletter with them. What guidance do you
Over the last year, I have competed in 4 meets: 3 full power and one Push/Pull. This was my first year as a competitive AM multi-ply power lifter. In summary: At my first meet, I hit a 600 Squat, 405 Bench, and a 550 Deadlift. This was at the June 2011 RPS Europa. At my
by Greg Robins The 3 Principles of BIG. Listen, I've been overweight, I've been skinny, I've seen all my abs, I've even been boy-band fit. Ya, I just said boy-band fit, not my brightest moment. Let's face it though; the best thing to be is big. From head to toe. Jeans don't fit you, and
It is time for the second installment of Made in America. I have been on a “buy American” kick for as long as I can remember. Lately, it has gotten worse/better. It seems like it is impossible to find something made in the greatest country on Earth. It is not impossible, it just takes work.
TPS is always striving to bring you the best in the fitness industry and this new feature entitled “Strong and Sexy: Nutrition and Training for Performance and Aesthetics” by Molly Galbraith is no exception. Molly herself I have known who Molly is for quite some time and I got the chance to meet here
From Mary G. Q: Molly, I’ve been working out for a while and I don’t really know what to do. I don’t want to be big and muscular like some of the guys here. I want to be lean and stronger without looking like a guy. I also don’t know how to set up a
Learn to Train Seminar at Elitefts Compound After gassing up the bat mobile (my all-black Dodge Challenger), I headed down to London, Ohio, for the Learn to Train Seminar held at the Elitefts compound. It was a 13-hour drive, and well worth it. Knowing full-well this event would be jam-packed with some of the industry’s best, including
I’ve been asked to write this by a number of members and also on the EliteFTS.com Q&A, so here it is. 10. Training environment: training at a gym with the wrong environment will quickly stop your goals. Many gyms are a “meat market” where people go to be seen and not actually work, or they are
This will be a new monthly feature for us. The idea came to me recently as I was shopping with my son--I’ll get to that later. I don’t want to get political, but it does not matter whether you are a Republican, a Democrat, an independent or if you don’t follow politics at all; buying
The views expressed here are entirely from Russ's moustache. We don't know yet if it is an evil moustache or a good one. We do know that it has a mind of its own and it's AWESOME and not creepy like some moustaches. Read on for some interesting viewpoints. Helping Peach Fuzz When I first
