Rack Pull with Band at Hips
Back To Video Library
SSB Goodmorning with Bands from the Front
Great squat and deadlift builder, hits the upper back even more! Back To Video Library
Dumbell RDL
Awesome hamstring, ass and lower back exercise. Back To Video Library
GetStong Vlog Episode 11: Fix My Goodmorning
In the TPSMethod GetStrong VLog Episode 11: Murph, Candace and Bucky answer a members question about their Goodmorning. Because lots can go wrong with this awesome Squat and Deadlift builder. We show you how to avoid the mistakes. Music with permission The Bruisers copyright 2019 tpsmethod.com Follow us on Instagram @tpsmethod
Standing Leg Curl
Awesome hamstring exercise. Back To Video Library
GetStrong VLog Episode 10: Choosing a Program for a Powerlifting Meet
In the TPSMethod GetStrong VLog Episode 10: Murph, Candace and Bucky answer a members question about how to choose a program for a powerlifting meet. Also how delicious is pizza? And we need a Mustache signal for Russ. Music with permission The Bruisers copyright 2019 tpsmethod.com Follow us on Instagram @tpsmethod
Dead Bugs: Everything You Need to Know
Dead Bugs. Awesome ab exercise also extremely useful to teach, and reinforce bracing. This video shows you how to: do a basic Dead Bug do a Dead Bug with movement do a Wall Bug common flaws in the execution Music courtesy of the Bruisers Back To Video Library
GetStong Vlog Episode 8: Training Trouble
The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo In the TPSMethod.com GetStrong Vlog Episode 8 we answer questions about training trouble leading into test weeks and how it can effect a powerlifting meet or a test. Our member asked about issues he was having related to inconsistency in training leading to
GetStrong VLog Episode 9: How to Wear Your Belt Properly
The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo discusses how to wear your powerlifting belt properly for maximum results. Music with permission The Bruisers. copyright 2019 tpsmethod.com Follow us on Instagram @tpsmethod
The Kraken Files March 2019: Your Form Sucks
Steph has a really good bit of advice this month. It applies primarily to those training for bodybuilding, but will benefit all of us. Check it out! I’m no pro, by far, but since I have been lifting for 18 years, a good amount of it done powerlifting and bodybuilding, I do