When re-racking isn’t enough TPS has a lot of new members and many of them are totally new to training in a “real” gym. Back in the day, the old timers would “educate” the young guys like me on gym etiquette. It wasn’t in the form of polite article online either. If you violated gym
The views expressed here are entirely from Russ's moustache. We don't know yet if it is an evil moustache or a good one. We do know that it has a mind of its own and it's AWESOME and not creepy like some moustaches. Read on for some interesting viewpoints. As I sit here writing this
Question: “Sports bras are a pain to shop for if you're over a D cup--I'm a lifter but I'm also doing a lot of conditioning, and I need a new bra that will actually keep things where they're supposed to be. I haven't had a whole lot of luck shopping so far, can you recommend
The month of October has been very busy for us here at TPS. We have started a new wave of camps that are running strong. I am currently working with the AWESOME Camp, 531 Group and Total Transformation. All of our participants are making great progress with their individual goals. Team TPS also competed in Attleboro MA
I am always trying to bring you the best new people in the industry and this piece is no exception. The following is an excerpt from Dave Kirschen’s book Powerlifting: Year 1. Dave is a very accomplished sponsored lifter from EliteFTS.com and a friend of mine. Dave will also be at TPS for the Big
I write this article each month to let you know about ways to keep our economy strong. One of the easiest ways is to buy products that are made in the U.S.A. and an even better way so to buy stuff made locally. I usually feature one product each month, but not this one. I’m
The month of October has been very busy for us here at TPS. We have started a new wave of camps that are running strong. I am currently working with the AWESOME Camp, 531 Group, and Total Transformation. All of our participants are making great progress with their individual goals. Team TPS also competed in
Strong and Sexy is our monthly feature from Molly Galbraith of Girls Gone Strong and it features questions from readers of the TPS newsletter. Molly will answer at least one question each month on topics geared towards our female readers. Ladies, get those questions ready and reply back to the newsletter with them. Molly Galbraith “How does
Can We Prevent ACL Tears? Yes, I Think We Can!! There he goes, sprinting down the field. The ball is passed to him, and cuts left to go get it--POP! Oh no, his right knee just buckled out from under him. He is obviously in tremendous pain. The medical staff is going out to check
Last month Jason F., Zbins (Murph’s note: What kind of name is Zbins and who gave him that name?) and I went down to the RPS Supreme Iron Warrior World Championships in Newark NJ for a little powerlifting weekend. We took the Challenger down to Dirty Jersey. On the way we stopped at Rein's Deli
